Weight Training After Menopause: Don't Forget To Book In For Physio

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One part of menopause that many women forget about is the effect your changing hormone levels have on your muscles. The reduction of estrogen in a woman's body leads to an increased risk of osteoporosis. Weight training helps to strengthen both the muscles and the bones in your body, but hitting the gym to undertake weight training exercises puts your body under a new type of stress. As someone who is about to start working out at the gym again, there are a number of reasons why you must make your first physio appointment now.

14 September 2018

Fibroids and Fertility: The Easily-Solved Problem That Could Be Stopping You From Getting Pregnant

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If you're experiencing unexplained problems getting pregnant, the solution may be easier than you think. For a small percentage of women, infertility is caused by a common gynecological problem: uterine fibroids. Thankfully, uterine fibroids can be treated with minimally-invasive surgery, which could solve your infertility. Here's everything you need to know about uterine fibroids if you're trying to conceive. What Are Uterine Fibroids? Uterine fibroids are non-cancerous growths onand around your uterus.

19 May 2017

Key Reasons to Receive Routine Chiropractic Care

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When it comes to chiropractic care, most people assume it is only beneficial for individuals who may be suffering from musculoskeletal problems such as arthritis, joint pain and more. In actuality, chiropractic care provides a host of benefits for all persons, both young and old. Thus, if you are looking for an all-natural way to boost your health, you may want to consider receiving treatment on a regular basis. The following are a few of the key reasons why you should be given routine chiropractic care.

8 May 2017

How a Chiropractor Helps Beat Knee Pain

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Did you know that a chiropractor can treat much more than just back pain? Chiropractors also work with the rest of your skeletal system, such as the knees and ankles. If you are experiencing pain in your knee and you wish to avoid pain medication or surgery, visiting a chiropractor could be a great alternative. Below is a brief guide to what a chiropractor can do for a person suffering from knee pain.

21 June 2016