One part of menopause that many women forget about is the effect your changing hormone levels have on your muscles. The reduction of estrogen in a woman's body leads to an increased risk of osteoporosis. Weight training helps to strengthen both the muscles and the bones in your body, but hitting the gym to undertake weight training exercises puts your body under a new type of stress. As someone who is about to start working out at the gym again, there are a number of reasons why you must make your first physio appointment now.
14 September 2018
Most people experience minor hearing problems from time to time, with a little bit of difficulty making things out or some ringing in the ears being fairly common. Usually, these issues are nothing to worry about, and they're related to a non-threatening illness or exposure to excessive noise. Because it's important to look after your hearing, it's a good idea to know when you have a problem that warrants an appointment with your GP.
26 July 2018